Medicinal uses of Spinach

Medicinal uses of Spinach 🍃💪

• Spinach is rich in iron which is very helpful in reducing anemia. 🩸💚
• Increases immunity 🛡, Fever 🤒, Bile 🤢, Gas 💨, Respiratory 😮💨 also removes problems.
• The property of blood purification 🩸✨ is high in Sspinach.
• For the beauty of women 👸🌸 Sspinach is very useful.

use of Spinach 🍲🥘

• Can be used in curries cooked with vegetable soup 🍜, chapatis 🍞, pakodis 🍤, paneer 🧀.
• Just like other greens, Sspinach can be eaten like a curry 🍛, fried 🍳.

Benefits of greens 🌿💚

• Greens are rich in nutrients 🥗🍽 that are important for body growth 📈, strength 🏋♂, good health 🏥.
• Many types of greens are popular in India like Sspinach 🥬, totakuru 🥗, garlic 🌿, fenugreek 🥒, mint 🌱, mint 🍃.
• Greens are rich in mineral nutrients 💎, iron 🩸. It helps to prevent Anemia 🩺.
• Pregnant women 🤰, Nursing mothers 🤱, Children 👶 are prone to anemia, so it is very important to include greens in diet daily.

Vitamins & Minerals 💪🦴

• Calcium 🦷, Betacarotene 🥕, Vitamin-C 🍊 are abundant in greens.
• About 30,000 children under 5 years of age lose sight every year due to vitamin A deficiency in India. Carotene in greens is converted into vitamin-A in our body prevents blindness 👁🔍.
• Vitamin-C 🍋 is essential for healthy bones 🦴, teeth 🦷. Vitamin-C evaporates due to prolonged boiling of greens during cooking, so they should be cooked in short time 🍽⏳.

Important Note ❗🚨

• Sspinach can be eaten daily 🍽 but should not be eaten in large doses in three meals 🚫.
• There is a risk of getting a type of cancer 🎗 by consuming it in large amounts. So it is better to eat only in proper amount.

Sarvejana is happy 🕉

• Nilaveni 🙏🏻
  TEAM CTG