WHAT ARE VELVET BEANS
Velvet beans, also known as Mucuna pruriens, have several medicinal values and can be consumed in various ways. They are rich in L-DOPA, a precursor to dopamine, and contain various nutrients. Some potential medicinal benefits include:
1. Management of Parkinson’s Disease: L-DOPA in velvet beans can help alleviate symptoms of Parkinson’s disease, as it’s used to produce dopamine in the brain.
2. Mood Enhancement: The L-DOPA content may also support mood enhancement and reduce stress and anxiety.
3. Aphrodisiac: Velvet beans are believed to have aphrodisiac properties and may improve libido.
4. Anti-inflammatory: They contain antioxidants and may have anti-inflammatory effects.
To cook velvet beans, follow these steps:
1. Harvest: Collect mature velvet bean pods.
2. Dehulling: Remove the outer pod to reveal the beans. Be cautious, as the pods may cause itching due to tiny hairs.
3. Boiling: Boil the beans for around 10-15 minutes to neutralize any potential toxins. Discard the water.
4. Cooking: You can then cook them in various dishes. They can be used in stews, curries, or roasted for a crunchy snack. Make sure to cook them thoroughly to eliminate any remaining toxins.
Ensure you consult with a healthcare professional before using velvet beans for medicinal purposes, as excessive consumption may have side effects or interact with certain medications…..
I. V. VARA PRASAD.
CTGian…RJY
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